Frugality imparts a sense of complete freedom in one’s life. Eating right and eating nutritious does not always mean to splurge on expensive foods. A tight budget can very well cultivate a nutritious and healthy eating habit.
A Dollar a day meals are delicious and healthy and results in a remarkable reduction of one’s monthly grocery bills. Choosing foods which are rich in complex carbohydrates and proteins will certainly keep the stomach full for a longer time and hence will curb the short snack intakes throughout the day. A little research will lead one to several budget friendly foods such as yogurts, cereals specially the generic brands, black beans, legumes, pasta, noodles et al. These foods are high in nutritional content and keeps one full for the long time. Adding up the prices of these eatables purchased from different grocery stores will result in a dollar a day meals.
Shopping smart leads to lots of savings. The weekend flyers and magazines offers a store and manufacturer coupons, combining these coupons will drastically reduce the bills ensuring the dollar a day meals options.
Experimenting with various recipes with legumes, cold meat and frozen food often surprises one with mouth watering dishes which are equivalent to a dollar a day meals. Portioning the food helps a lot, it will allow one to consume food for one dollar and will help one to put the rest away.
Substituting carbonated drinks with plain water also contributes to the dollar a day meals idea. Plain water is undoubtedly a healthy substitute for carbonated drinks.
Home-made breads and tortillas can be the best choice for a dollar a day meals planner. Flour when bought in bulk is less expensive which will lead to the manufacture of wholesome bread and tortillas which will be much more delicious and healthy than the ones available in the super-markets.
The soaring costs of commodities and the melancholic world economic situation is creating turmoil’s in the lives of many people. People are ending up spending more on food,this in turn is depleting their savings and leading them to heavy debts. A dollar a day meals is certainly attainable with proper planning and a little research.
It is easy to find foods that are not healthy for very cheap, because every where you go there are ads from fast food restaurants saying “Get a double cheese burger for just $1 today.” This may sound like a good deal, but the reality is your paying a much bigger price than you think. Cheap, fast food cost us many calories from the fat and bad cholesterol found in them. Eating fast food on a regular basis will cost you a large hospital bill in the future because fat and bad cholesterol can lead to cardiovascular problems and obesity.
The good news is that you can cook healthy foods, with the aide of quick & easy recipes, that’s just as cheap as eating out. Quick & easy recipes are not time consuming or expensive. Make sure you always seek quick & easy recipes that are good for you health. Quick & easy recipes that are healthy can be found free at online websites that promote healthy eating. Quick & easy recipes can also be found at your local library. You can also watch food channels; they usually share quick & easy recipes to wholesome dishes that can be prepared at home. To start eating healthy on a budget, you can follow these quick & easy recipes.
Recipe 1: Cinnamon Raisin Oat meal
Pour a quarter cup of whole grained oats into two cups of hot boiled water in a pot. Add a tea spoon of salt, 2 tea spoon of cinnamon and stir in the oats. Allow the oats to cook on a low fire for 5 to 15 minutes until oats are soft and is to the consistency you prefer. Add 2-3 table spoon of brown sugar. Pout The oatmeal into a bowl and sprinkle 1/8 of a cup of raisins. The total calories in this meal is 225 calories.
Recipe 2: Whole Grain Tuna Sandwich
In a small plastic bowl, add one drained can of tuna in water. Add 1 table spoon of mayonnaise and quarter cup of diced onions and a quarter cup of diced sweet green pepper. Add black pepper and salt to the bowl. Mix everything in the bowl with a spoon. Smear the tuna mix between two slices of whole grain bread. Total calories in 350.
Everything seems to be getting more and more expensive. This includes the cost of food. Food prices are increase where many people are finding it difficult to put together a nutritious meal for the family. If a person has the right tool and right recipes they do not have to compromise taste or nutrition for price. There are many low budge meals that taste great and are good for the body.
When people think of low budget meals they often think of something that has little taste. Many people think low budge meals consist mainly of junk food. When planning right a great meal can be made. Meatloaf is budget friendly and also provides a serving of protein. Chop meat is best purchased in large packages. While they may seem a little high the meat can be separated and used for more then one meal. Stores often have vegetables such as broccoli on sale for less then a dollar a pound. These items put together can make one of the tastiest low budget meals.
When cooking on a budget it is best to buy the entire chicken and separate it at home. A whole chicken costs less a pound then chicken breast. There are several low budget meals that can be then made from this chicken. The chicken can be roasted in the over, and chicken salad can be made from the leftovers. The chicken can be cut up and made into enchiladas. It can also be sautéed with some vegetables. Pot pie is also a great use for leftovers.Leftover are helpful when making low budget meals. There are many options when cooking with chicken on a budget.
When making low budget meals side dishes can now become the main dish. Only one thing has to be made for the meal and it is filling. Macaroni and cheese is one of the more popular side dish. When sausage is added in with the macaroni in has now become one popular low budget meals. Meatballs can also be added to make a meal out of this dish. For a healthy touch use whole wheat pasta. When shopping around a person can find this type on sale often. Low budget meals can be challenging but with the right indigents even low cost meals can taste good and be healthy.
One of the best ways to make delicious healthy meals on a budget is to use fresh seasonal fruits and vegetables. When you buy fruit and vegetables in season at your local supermarket or store they are often on sale or at a lower prices. Different seasons have different produce so you will always have a variety of different fruits and vegetable to choose from.
In the fall apples are at their peak. There are so many varieties that you can try for budget meal recipes. Apples make a great snack, can be added to stews, cooked with meat and poultry or make a great dessert. They are inexpensive and healthy. Arugula is in season it is a peppery green that is harvested in the fall. You can make great salads with it add it to stews or main dishes for budget meal recipes.
Another green is Belgian endive which can be added to salads or main dishes. Using different greens make salads more tasty and interesting. Some greens and vegetables can be mixed with pasta to make a great budget meal recipe. Broccoli rabe a leafier form is often used with pasta and beans to make a delicious budget meal recipe. Cabbage is another inexpensive vegetable that can be used in soups, stews, and with main meals. Carrots and potatoes are staple vegetables that you can use year round for budget meal recipes.
When you shop for meats, fish, and poultry look for items that are on sale and lean cuts with less fat for budget meal recipes. Use meat, fish, and poultry as part of the meal not the main portion. Have a salad, more vegetables, and healthy side dishes with your meal. This is the ultimate in healthy budget meal recipes. Cook more soups, stews, pasta dishes, and main meals that use fresh vegetables and fruits. Look for recipes on the internet or buy a good basic cookbook that gives you plenty of ideas for meals.
There are many seasonal fruits and vegetables to jazz up budget meal recipes. You can eat delicious budget meal recipes and save.
If you are like me then you probably find yourself running out of time to get everything done at the end of the day. This is the reason we find little ways to save time and add minutes if not hours to our day so that we can go to work, be super mom and still have time to cook a good meal when we get home at the end of the day. Cheap & easy recipes are a good way for you to be able to cook a nutritious meal for your family and with these types of recipes you can have the meal prepared in no time at all.
One of my favorite cheap & easy recipes is traditional pot roast. Here is how you put this cheap & easy recipes together. First, you will put the roast in a crock pot with potatoes and carrots. Then you will add one package of Lipton onion soup mix. Then you can add whatever spices you want, fill the crock pot up with water and turn it on low before you leave for work. When you get home all you will have to do for this cheap & easy recipes is cut the meat and serve it to your hungry family. Clean up is a breeze and dinner is ready to be served the minute you get home with this recipe and you will be done in no time at all!
My next favorite quick and easy recipe is Italian chicken. First, you will put four to five frozen chicken breasts in a pan and the pour an entire bottle of Italian dressing over the chicken. If you want to add rice to this cheap & easy recipes then just add one cup of rice into the pan with the chicken. Bake this cheap & easy recipes meal in the oven for forty five minutes at 400 degrees. This cheap & easy recipes is also quick to clean up and from start to finish it only takes an hour with only fifteen minutes of preparation time involved on your part. Put it in the oven, help the kids with their homework and dinner is done!